Lentils are packed with fiber and are a great source of protein, which makes this dish an excellent vegetarian entree. The unique flavor of curry, with its combination of deep, earthy, and sweet spices will please everyone at your table.
Lentils are a nutrition goldmine. They are an excellent source of folic acid, fiber, iron and protein.
Last year we were on Cape Cod and lunched on a Portuguese soup, thick with kale and sausage. This is our heart-healthy twist on that classic. Our version offers lentils, which provide great fiber and folate, low-calorie, nutrient-dense kale, and chicken sausage to enhance the savory flavor.
Some days just feel like soup days, so it’s good to have a recipe that you can make without much effort. This hearty (but not heavy) chowder can be on the table in less than 20 minutes. Our secret ingredient is the sweet potato, but other potatoes work just as well.
This warm salad provides a beautiful contrast between hearty dark leafy greens and creamy orange potatoes. Its sweet flavor-rich sauce pairs wonderfully with roasted chicken or a pork tenderloin. Serves 2 as a main dish, 4 as a side.
Serve up some soy joy! Low-fat, high protein crisp edamame, fiber-rich black beans, and crunchy cabbage get tossed in an Asian vinaigrette for a “superfood” slaw that provides 100% of your daily dose of iron and folate. A great “make-ahead” dish because it gets better as it marinates.
Summer Blast Watermelon Recipes are a refreshing way to cool down over the summer and easy to make!
This luscious tart combines all the tastes we love: rich chocolate, crunchy nuts and the fresh taste of fruit. Fortunately, it all comes together in a recipe that’s heart-healthy and as easy to make as it is to enjoy.
This is a dessert that most people love from their childhood, but for some reason it now gets overlooked as not “special enough.” But special is exactly what it will be called when you make this recipe.
This Vietnamese broth brimming with vegetables and herbs is popular around the world. Create your own signature version.
For breakfast, lunch, or dinner, wraps are a fun and fast way to dine— perfect for today’s busy families. This simple and savory recipe is inspired by East Indian flavors. Cooking for a crowd? Make a build-your-own buffet.
Originating in Tunisia and Morocco, this dish of poached eggs in a flavorful cumin-spiced tomato sauce is served as breakfast throughout the Middle East; makes a hearty lunch or dinner, too.
This nutty, protein-packed seed is a great gluten-free source of fiber, antioxidants and magnesium.
The Yogurt Parfait makes a nutritious breakfast, snack or dessert. To get the best yogurt and granola, read the labels. Select granola and yogurt with the lowest added sugar content. Look for yogurt with live probiotic/yogurt/active cultures.
Wake up and taste the sweet crunch of homemade granola – guilt-free! Stir into yogurt, or mix with fresh fruit and milk of your choice, for a snack that feels like an indulgence.
Ricotta is a great way to enjoy dairy. Lower in fat and higher in protein than hard cheeses, ricotta is high in minerals such as potassium, calcium and magnesium – helpful in reducing blood pressure.
This breakfast sticks to your ribs for hours and makes a great breakfast on the go as well as a snack for later in the day. Cover with foil and they’ll keep all week long! Serve with yogurt and fruit.
Add a little zest to breakfast with this south-of-the-border-inspired dish. It takes just minutes to make and everyone can create their own burrito!
Reluctant to make your own bread? Ours is an easy, crusty, whole wheat bread that adds nutrition to any meal or snack. No kneading and only six ingredients!
Sweet and savory in one mouthful, this refreshing summer treat will be a favorite!