Using the same quantities from the basic salad and dressing recipes, switch up the ingredients for Basic Grain Salads 5 Ways
This warm salad provides a beautiful contrast between hearty dark leafy greens and creamy orange potatoes. Its sweet flavor-rich sauce pairs wonderfully with roasted chicken or a pork tenderloin. Serves 2 as a main dish, 4 as a side.
Serve up some soy joy! Low-fat, high protein crisp edamame, fiber-rich black beans, and crunchy cabbage get tossed in an Asian vinaigrette for a “superfood” slaw that provides 100% of your daily dose of iron and folate. A great “make-ahead” dish because it gets better as it marinates.
The benefits of making your own dressings far outweigh the wee bit of time it takes to prepare them. Our versions are tastier, healthier and allow you to control the calories—all for a fraction of the cost of store-bought.
The benefits of making your own dressings far outweigh the wee bit of time it takes to prepare them. Our versions are tastier, healthier and allow you to control the calories—all for a fraction of the cost of store-bought.
If you like a summer cabbage slaw, you’ll love this hearty version, the perfect side dish for a winter meal. Brussels sprouts are at their sweetest during cold weather and are an excellent source of vitamin C and vitamin K.
Grilling a hearty lettuce, like romaine, turns any ordinary salad into a go-to meal.
“To your health,” that’s what this French-inspired salad is all about. We’ve improved it by using a lighter dressing, substituting sweet potatoes, and using fermented vegetables. Try salmon or sardines for extra Omega-3 fatty acids.
For a twist on the traditional Caprese salad, this recipe substitutes plums for tomatoes. Paired with the protein of the fresh mozzarella and the fat of the olive oil, this recipe assists in maintaining stable blood sugars and reducing the risk for Type 2 Diabetes.
Filled with antioxidants and high levels of dietary fiber, strawberries are powerful little fruits.
We’ve created a salad inspired by your favorite sandwich that you can enjoy anytime. There’s plenty of protein in the turkey and turkey bacon, lots of fiber in the mixed greens and garbanzos, and “good” fats in the avocado. Enjoy guilt free!