Watermelon Feta Cubes

Sweet and savory in one mouthful, this refreshing summer treat will be a favorite!

Easy Tzatziki

Use this recipe to top your favorite fish or chicken dish.

Creamy Walnut Dressing

Use this dressing to dip your favorite cut of red meat such as beef or lamb.

Basic Vinaigrette Dressing

The benefits of making your own dressings far outweigh the wee bit of time it takes to prepare them. Our versions are tastier, healthier and allow you to control the calories—all for a fraction of the cost of store-bought.

Salsa Dressing

The benefits of making your own dressings far outweigh the wee bit of time it takes to prepare them. Our versions are tastier, healthier and allow you to control the calories—all for a fraction of the cost of store-bought.

Avocado and Yogurt Dip

The benefits of making your own dressings far outweigh the wee bit of time it takes to prepare them. Our versions are tastier, healthier and allow you to control the calories—all for a fraction of the cost of store-bought.

Simple Dill Yogurt Dip

Whether you’re at home or on the go, having cut up fresh veggies and a delicious dip on hand makes it easier to choose to eat healthy. Enjoy this dip with cherry tomatoes, celery, snap peas, radishes, cucumbers, sweet peppers, mushrooms, carrots or broccoli for a snack that keeps you full and feeling guilt-free.

Tamari Roasted Almonds

The earthy, slightly salty flavor of these nuts is an easy way to enjoy a crunchy, healthy snack. Perfect for backpacks and lunch boxes.

Watermelon Lime Squares

Watermelon never tasted this good!

Hummus So Many Ways

Leftover beans and vegetables become easy and affordable dips and spreads.

Rosemary Popcorn

Get cozy with this savory popcorn and make movie night even better!

Stuffed Zucchini

This recipe is hearty enough for a vegetarian entrée or a side dish to a seafood or chicken dinner.

Plum Caprese Salad

For a twist on the traditional Caprese salad, this recipe substitutes plums for tomatoes. Paired with the protein of the fresh mozzarella and the fat of the olive oil, this recipe assists in maintaining stable blood sugars and reducing the risk for Type 2 Diabetes.

Cilantro Salsa over Shrimp Fried Rice

Our recipe is the perfect way to jazz up an old standard like shrimp fried rice.