This nutty, protein-packed seed is a great gluten-free source of fiber, antioxidants and magnesium.

Print Recipe

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Serves:

4

Ingredients

• 1 ¾ cups water

• 1 cup quinoa, rinsed thoroughly

• 2 tablespoons ground flaxseeds

• ½ cup milk of choice

• 2 small bananas, sliced

• 2 cups blueberries

• 1 tablespoons maple syrup (or to taste)

• ½ cup sliced almonds

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Method

1. In a heavy saucepan, bring water, quinoa, and flaxseeds to a boil. Reduce to a simmer, cover, and cook for 10-15 minutes or until all water is absorbed.

2. Stir in almond milk, bananas, blueberries and maple syrup.

3. Serve into bowls and top with almonds.

Per serving: 370 calories, 12g protein, 59g carbohydrate, 9g fiber, 12g fat (1g sat, 11g mono/poly), 22mg sodium

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Seasoned Cook

Mix and match your favorite grain, fruit, nuts, and seeds for variety. Double the recipe on the weekend and microwave portions on weekdays..