Add a little zest to breakfast with this south-of-the-border-inspired dish. It takes just minutes to make and everyone can create their own burrito!

Print Recipe

 

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Serves:

4

Ingredients

• 5 eggs

• 2 Tbsps 1% milk

• 1 cup black beans, drained and rinsed

• ½ cup salsa of your choice

• 4 whole-wheat tortillas (8 inch), at room temperature

• ¼ cup sour cream

• 2 Tbsps chopped cilantro

• Red chili flakes to taste

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Method

1. In a small bowl, whisk together eggs and milk.

2. In a small pot, mix together the black beans and salsa and heat.

3. In a non-stick skillet over medium heat, cook eggs until done on one side, flip and cook on the other side. Cut into 4 equal slices.

4. Lay tortillas on a work surface and top with eggs, ¼ cup black bean mixture, 1 Tbsp sour cream, some cilantro, and chili flakes to taste. Then roll and eat.

Per Serving: 320 calories, 18g protein, 43g carbohydrate, 9g fat (4g sat, 5g mono/poly), 9g fiber, 690mg sodium

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Seasoned Cook
These burritos make a great breakfast on-the-go. Wrap in tin foil and enjoy!