Quick & Healthy Breakfast Burritos

Quick and Healthy Breakfast Burritos

Add a little zest to breakfast with this south-of-the-border-inspired dish. It takes just minutes to make and everyone can create their own burrito!

Print Recipe



Serves:
4

Ingredients

  • 5 eggs
  • 2 Tbsps 1% milk
  • 1 cup black beans, drained and rinsed
  • ½ cup salsa of your choice
  • 4 whole-wheat tortillas (8 inch), at room temperature
  • ¼ cup sour cream
  • 2 Tbsps chopped cilantro
  • Red chili flakes to taste



Method

  1. In a small bowl, whisk together eggs and milk.
  2. In a small pot, mix together the black beans and salsa and heat.
  3. In a non-stick skillet over medium heat, cook eggs until done on one side, flip and cook on the other side. Cut into 4 equal slices.
  4. Lay tortillas on a work surface and top with eggs, ¼ cup black bean mixture, 1 Tbsp sour cream, some cilantro, and chili flakes to taste. Then roll and eat.
Per Serving: 320 calories, 18g protein, 43g carbohydrate, 9g fat (4g sat, 5g mono/poly), 9g fiber, 690mg sodium



Seasoned Cook
These burritos make a great breakfast on-the-go. Wrap in tin foil and enjoy!