Wraps To Go With Hummus and Curry

Wraps To Go With Hummus and Curry

For breakfast, lunch, or dinner, wraps are a fun and fast way to dine— perfect for today’s busy families. This simple and savory recipe is inspired by East Indian flavors. Cooking for a crowd? Make a build-your-own buffet.

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  • ½ cup hummus
  • 1 tablespoon mango chutney
  • 1 teaspoon curry powder or to taste


  • 4 8-inch whole wheat tortillas
  • ½ pound cooked protein, such as shrimp, sliced turkey or sliced chicken
  • 1 cup chopped cilantro or other favorite herbs
  • 4 teaspoons chopped peanuts
  • 2 cups baby spinach leaves
  • 1 cup thinly sliced cucumber


  1. Mix spread ingredients together.
  2. Spread ¼ of the mixture on each tortilla.
  3. Divide the wrap fillings equally among the tortillas.
  4. Roll and eat with gusto!.
Per serving (made with chicken): 314 calories, 22g protein, 30g carbohydrate (7g fiber), 1g fat (4g sat, 7g mono/poly), 360mg sodium.

Seasoned Cook
The suggested amount of meat invites portion control—a little bit goes a long way. Presented buffet style, everyone can build their own wraps.