Easy Tzatziki

Use this recipe to top your favorite fish or chicken dish.

Creamy Walnut Dressing

Use this dressing to dip your favorite cut of red meat such as beef or lamb.

Basic Vinaigrette Dressing

The benefits of making your own dressings far outweigh the wee bit of time it takes to prepare them. Our versions are tastier, healthier and allow you to control the calories—all for a fraction of the cost of store-bought.

Salsa Dressing

The benefits of making your own dressings far outweigh the wee bit of time it takes to prepare them. Our versions are tastier, healthier and allow you to control the calories—all for a fraction of the cost of store-bought.

Avocado and Yogurt Dip

The benefits of making your own dressings far outweigh the wee bit of time it takes to prepare them. Our versions are tastier, healthier and allow you to control the calories—all for a fraction of the cost of store-bought.

Simple Dill Yogurt Dip

Whether you’re at home or on the go, having cut up fresh veggies and a delicious dip on hand makes it easier to choose to eat healthy. Enjoy this dip with cherry tomatoes, celery, snap peas, radishes, cucumbers, sweet peppers, mushrooms, carrots or broccoli for a snack that keeps you full and feeling guilt-free.

Tamari Roasted Almonds

The earthy, slightly salty flavor of these nuts is an easy way to enjoy a crunchy, healthy snack. Perfect for backpacks and lunch boxes.

Sicilian Cake

An alternative to pound cake that uses cornmeal for a denser taste and olive oil instead of butter. Serve it with seasonal fruits or lemon curd.

Gingersnap Pumpkin Custard

If you haven’t had your fill of pumpkin yet this season, this is a great dessert that is full of flavor and fiber. If you don’t have 8 ramekins, mini loaf ceramics work as well.

Smoked Salmon Split Pea Chowder

This soup is packed with omega-3 rich salmon, fiber-filled split peas and a lot of flavor. It’s easy to leave traditional ham split pea soup behind when a heart-healthy variation tastes this good!

Lickety-Split Green Pea Soup

In almost no time at all, you can make a hot, satisfying soup with the fresh, bright flavor of green peas. High in fiber and protein, fresh or frozen peas belong in the spotlight! Make a batch on the weekend and have easy weeknight meals on hand.

Watermelon Lime Squares

Watermelon never tasted this good!

Hummus So Many Ways

Leftover beans and vegetables become easy and affordable dips and spreads.

Rosemary Popcorn

Get cozy with this savory popcorn and make movie night even better!

Simple Lemon Curd

This treat makes any dessert more special. A little goes a long way.

Rustic Fruit Tart

This layered fruit tart is like a bread pudding, making it perfect for dessert or for brunch. It’s full of fruit, so serve it up without the guilt. Apples have pectin, a soluble fiber that helps to prevent cholesterol buildup.

Stuffed Zucchini

This recipe is hearty enough for a vegetarian entrée or a side dish to a seafood or chicken dinner.

Bite-Size Baklava

Indulge a little with these sweet, crunchy dessert bites of nuts and honey. Baklava is well-known in Greece and throughout Middle Eastern cultures. Perfect for holiday entertaining. They freeze well, so thaw and reheat when unexpected guests arrive.

Pear Stuffed Sweet Potatoes

Remember twice-baked potatoes—yummy but, oh, so fattening? Here’s a richer and sweeter version that’s more healthy. Sweet potatoes are a rich source of antioxidants; pears are high in fiber. Next time you’re tempted to serve baked potatoes, think sweet.

Garlicky Green Beans

Garlic is used in cuisines all over the world for its unique and pungent flavor and loved for its added health benefits. It aids in reducing total cholesterol, blood pressure and inflammation. The garlic in this dish compliments the fresh crisp green bean flavor.