Tamari Roasted Almonds

The earthy, slightly salty flavor of these nuts is an easy way to enjoy a crunchy, healthy snack. Perfect for backpacks and lunch boxes.

Sicilian Cake

An alternative to pound cake that uses cornmeal for a denser taste and olive oil instead of butter. Serve it with seasonal fruits or lemon curd.

Gingersnap Pumpkin Custard

If you haven’t had your fill of pumpkin yet this season, this is a great dessert that is full of flavor and fiber. If you don’t have 8 ramekins, mini loaf ceramics work as well.

Dr. Ashish Tikotekar Discusses Lung Cancer and Screening

Dr. Ashish Tikotekar, Pulmonologist at CHI St. Vincent Pulmonology Clinic in Little Rock, discusses the prevalence of lung cancer in Arkansas and the importance of screening and early detection.

New Outlook Cancer Recovery Program Offers Free Resources

The New Outlook Cancer Recovery program and Alesa Garner provide cancer survivors with much needed resources and support, all for just a hug.

Dr. Prabhat Hebbar Discusses Atrial Fibrillation - AFib

Dr. Prabhat Hebbar joins Good Morning Arkansas to discuss Atrial Fibrillation (AFib) and our personalized approach to treatment.

Smoked Salmon Split Pea Chowder

This soup is packed with omega-3 rich salmon, fiber-filled split peas and a lot of flavor. It’s easy to leave traditional ham split pea soup behind when a heart-healthy variation tastes this good!

Lickety-Split Green Pea Soup

In almost no time at all, you can make a hot, satisfying soup with the fresh, bright flavor of green peas. High in fiber and protein, fresh or frozen peas belong in the spotlight! Make a batch on the weekend and have easy weeknight meals on hand.

Watermelon Lime Squares

Watermelon never tasted this good!

Hummus So Many Ways

Leftover beans and vegetables become easy and affordable dips and spreads.

Rosemary Popcorn

Get cozy with this savory popcorn and make movie night even better!

Simple Lemon Curd

This treat makes any dessert more special. A little goes a long way.

Rustic Fruit Tart

This layered fruit tart is like a bread pudding, making it perfect for dessert or for brunch. It’s full of fruit, so serve it up without the guilt. Apples have pectin, a soluble fiber that helps to prevent cholesterol buildup.

Stuffed Zucchini

This recipe is hearty enough for a vegetarian entrée or a side dish to a seafood or chicken dinner.

Bite-Size Baklava

Indulge a little with these sweet, crunchy dessert bites of nuts and honey. Baklava is well-known in Greece and throughout Middle Eastern cultures. Perfect for holiday entertaining. They freeze well, so thaw and reheat when unexpected guests arrive.

Pear Stuffed Sweet Potatoes

Remember twice-baked potatoes—yummy but, oh, so fattening? Here’s a richer and sweeter version that’s more healthy. Sweet potatoes are a rich source of antioxidants; pears are high in fiber. Next time you’re tempted to serve baked potatoes, think sweet.

Garlicky Green Beans

Garlic is used in cuisines all over the world for its unique and pungent flavor and loved for its added health benefits. It aids in reducing total cholesterol, blood pressure and inflammation. The garlic in this dish compliments the fresh crisp green bean flavor.

Tangy and Sweet Brussels Sprouts Slaw

If you like a summer cabbage slaw, you’ll love this hearty version, the perfect side dish for a winter meal. Brussels sprouts are at their sweetest during cold weather and are an excellent source of vitamin C and vitamin K.

Provencal Turkey Meatballs with Tzatziki Sauce

Ground turkey and savory herbs alongside cool cucumber, Greek yogurt, and bright dill top the scales on taste. Take this to work or on the trail: One serving clocks in at a whopping 16 grams of protein—a truly excellent source of energy for your body and brain.

Lemon Mint Tabouli with Pan-Seared Salmon

A salmon for all seasons! This powerhouse fish, rich in omega-3 fatty acids, beautifully accompanies minty tabouli for a dinner that’s delicious rain or shine.