Pear Stuffed Sweet Potatoes

Remember twice-baked potatoes—yummy but, oh, so fattening? Here’s a richer and sweeter version that’s more healthy. Sweet potatoes are a rich source of antioxidants; pears are high in fiber. Next time you’re tempted to serve baked potatoes, think sweet.

Garlicky Green Beans

Garlic is used in cuisines all over the world for its unique and pungent flavor and loved for its added health benefits. It aids in reducing total cholesterol, blood pressure and inflammation. The garlic in this dish compliments the fresh crisp green bean flavor.

Tangy and Sweet Brussels Sprouts Slaw

If you like a summer cabbage slaw, you’ll love this hearty version, the perfect side dish for a winter meal. Brussels sprouts are at their sweetest during cold weather and are an excellent source of vitamin C and vitamin K.

Provencal Turkey Meatballs with Tzatziki Sauce

Ground turkey and savory herbs alongside cool cucumber, Greek yogurt, and bright dill top the scales on taste. Take this to work or on the trail: One serving clocks in at a whopping 16 grams of protein—a truly excellent source of energy for your body and brain.

Lemon Mint Tabouli with Pan-Seared Salmon

A salmon for all seasons! This powerhouse fish, rich in omega-3 fatty acids, beautifully accompanies minty tabouli for a dinner that’s delicious rain or shine.

Re-Invented Turkey Potpie

Here’s an elegantly easy way to use leftovers from your turkey dinner. Our savory pie is filling, with all the creaminess you expect. Plus, it’s packed with the earthy, sweet flavor of healthy root veggies.

30-Minute Roasted Chicken

A fast and foolproof way to make chicken dinner. The secret is to use a small bird.

Grilled Greek Salad

Grilling a hearty lettuce, like romaine, turns any ordinary salad into a go-to meal.

Tuna Salad Nicoise

“To your health,” that’s what this French-inspired salad is all about. We’ve improved it by using a lighter dressing, substituting sweet potatoes, and using fermented vegetables. Try salmon or sardines for extra Omega-3 fatty acids.

Plum Caprese Salad

For a twist on the traditional Caprese salad, this recipe substitutes plums for tomatoes. Paired with the protein of the fresh mozzarella and the fat of the olive oil, this recipe assists in maintaining stable blood sugars and reducing the risk for Type 2 Diabetes.

Shirley Bradley Shares Why Time is Muscle when Having a Heart Attack

Getting to a healthcare professional quickly can save your life when having a heart attack. Shirley Bradley shares her story about how two CHI St. Vincent hospitals worked together to save her life.

Seared Pork Tenderloin and Strawberry Salad

Filled with antioxidants and high levels of dietary fiber, strawberries are powerful little fruits.

Cilantro Salsa over Shrimp Fried Rice

Our recipe is the perfect way to jazz up an old standard like shrimp fried rice.

BLT Club Salad

We’ve created a salad inspired by your favorite sandwich that you can enjoy anytime. There’s plenty of protein in the turkey and turkey bacon, lots of fiber in the mixed greens and garbanzos, and “good” fats in the avocado. Enjoy guilt free!

Shrimp Artichoke Pasta

Elevate simple whole-grain pasta to delight both the palate and the eyes.

Slow Cooker Chocolate Chili

Cocoa and cinnamon add a depth of flavor to our chili recipe that’s impossible to deny.

THV 11 Host of Wear the Gown, Inspired by Patient Story, Dons Gown

When THV 11 Wear the Gowns host, Craig O'Neill, noticed a sudden decrease in stamina he recalled Caleb Harris' story and made an appointment to see cardiologist, Andrew Kumpuris, MD. He said he owes a heart-saving wake-up call to Wear the Gowns.

Dr. Yalcin Hacioglu, Cardiologist, Discusses Venous Insufficiency

Venous Insufficiency is a very common condition that affects veins in the legs. It can be painful but is easily treated when diagnosed early.

Dr. Yazan Ghosheh, Interventional Cardiologist, Discusses Peripheral Artery Disease (PAD)

Peripheral Artery Disease (PAD) is a common yet often undiagnosed and untreated condition. It is part of atherosclerosis and causes narrowing of the arteries.

Dr. Michael Bauer, Cardiovascular Surgeon, Discusses Heart Surgery

When you need heart surgery, your surgeon is your partner. Don't be afraid to ask about the surgeon's experience and what you will need to do to recover.