April is National Humor Month. The goal is to raise awareness of the therapeutic value of humor. As humans, we all share a variety of emotions that impact our psychological and physiological wellbeing.
Maintaining a healthy diet is key to healthy heart. Still, it may not always seem easy to stay on a diet and things happen, but it’s never too late to get back on track.
Along with routine exercise and not smoking, a healthy diet can help improve heart health, but not all fad diets may be good for your heart.
During March, the National Sleep Foundation celebrates the benefits of sleep. Since sleep habits do impact our well-being, it is imperative to make steps toward improving our sleep.
Coronary artery disease is the most common type of heart disease, but can often be prevented with lifestyle changes and routine checkups with a cardiologist.
February is American Heart Month, which makes it a perfect time to focus on heart health. You can reduce your risk of heart disease, heart attacks and strokes by dancing.