![Laugh Out Loud!](https://www.chistvincent.com/images/default-source/blog-images/laughing-istock-1226784442.jpg?sfvrsn=8ab5e705_0)
April is National Humor Month. The goal is to raise awareness of the therapeutic value of humor. As humans, we all share a variety of emotions that impact our psychological and physiological wellbeing.
![Marching Toward Better Health](https://www.chistvincent.com/images/default-source/blog-images/istock-540870292-small.jpg?sfvrsn=2a85e705_0)
During March, the National Sleep Foundation celebrates the benefits of sleep. Since sleep habits do impact our well-being, it is imperative to make steps toward improving our sleep.
![Get on Your Feet in Celebration of American Heart Month](https://www.chistvincent.com/images/default-source/blog-images/heart-month-2.jpg?sfvrsn=ede3e705_0)
February is American Heart Month, which makes it a perfect time to focus on heart health. You can reduce your risk of heart disease, heart attacks and strokes by dancing.
![2021 New Year: New Beginnings, New Hope](https://www.chistvincent.com/images/default-source/blog-images/new-year.jpg?sfvrsn=52d1e705_0)
As we say goodbye to 2020 and welcome 2021, we do it with new hope. This has been a challenging year around the globe and has affected us all.
![The holiday season is here!](https://www.chistvincent.com/images/default-source/default-album/gratitude.jpg?sfvrsn=8a3fe705_0)
The pandemic has created many challenges and has forced us to re-examine and change how we do things. Find your gratitude even in a pandemic.