![Sleep Your Way to Better Health](https://www.chistvincent.com/images/default-source/blog-images/istock-1353572490--can't-sleep.jpg?sfvrsn=3a07eb05_0)
Sleep habits have a profound impact on our well-being. If we don’t get adequate sleep, it affects the way we start the day. Try our tips for a better night's sleep.
![Quantity Versus Quality When It Comes to Sleep And Your Health](https://www.chistvincent.com/images/default-source/blog-images/photograph-of-man-sleeping.jpg?sfvrsn=c7abe905_0)
The quality of your sleep can be just as important as the quantity. Pulmonologist Dr. Raghu Reddy offers tips to increase the quality of your nighttime slumber.
![Laugh Out Loud!](https://www.chistvincent.com/images/default-source/blog-images/laughing-istock-1226784442.jpg?sfvrsn=8ab5e705_0)
April is National Humor Month. The goal is to raise awareness of the therapeutic value of humor. As humans, we all share a variety of emotions that impact our psychological and physiological wellbeing.
![Marching Toward Better Health](https://www.chistvincent.com/images/default-source/blog-images/istock-540870292-small.jpg?sfvrsn=2a85e705_0)
During March, the National Sleep Foundation celebrates the benefits of sleep. Since sleep habits do impact our well-being, it is imperative to make steps toward improving our sleep.