You can get a “mood boosting cardio workout” without going to the gym. In fact, you can do your workout inside or outside with no equipment needed.

Anxiety and stress can play havoc on our physical & emotional well-being. Stress affects us dramatically, so it is imperative to find ways to cope when we are faced with mental and emotional strain.

Nutrition and fitness play such a significant role in the way our bodies function. The psychological and physical benefits of good nutrition and fitness are phenomenal.

Medical Director, Dr. William G. Jones talks about the Coronavirus (COVID-19). The most vulnerable people are those that are older and people that have diseases of the lungs or that affect the immune system. The symptoms of the Coronavirus are fever, cough, and shortness of breath.

Getting a flu shot, careful hand washing, watching for headaches, body aches, cough, congestion and keeping an eye out for fever can help you get your children safely through the flu season.

Being pro-active is your best bet when keeping your resolutions! You must be pro-active towards making changes, because if you are in-active, this means you are staying in the same place.

Being pro-active is your best bet when keeping your resolutions! You must be pro-active towards making changes, because if you are in-active, this means you are staying in the same place.

Keeping a fitness resolution can tough. D1 Fitness advises you to ease into it and start with something that's sustainable - something you enjoy and look forward to doing.

Painful bunions can be corrected with PROstep™, a minimally invasive procedure that can help you to get back on your feet faster, with less pain.

Arkansas leads the nation in heart disease, but there are things you can do to control your risk and stay healthy.

Holiday depression is real and you don't have to suffer. Ask your doctor for help. There are lots of options and support to help you get through this time of the year.

Overindulgences, such as overeating and increased stress can cause “holiday heart syndrome." People with underlying heart disease can be at increased risk for serious health consequences.

Shannon Hoey, MNSc, smoking cessation leader, talks about how stopping smoking affects your heart— and overall—health

Crohn’s is a chronic disease of the intestine. It can lead to bigger problems, even colon cancer. Learn the early signs.

You may know Inflammatory Bowel Disease as Crohn’s Disease or Ulcerative Colitis. Left untreated, these disorders cause irritation and swelling of the digestive tract and can lead to serious medical problems.

April is Foot Health Awareness Month and is a great opportunity to highlight the importance of foot health.

Medicine is only helpful when it is taken as prescribed. If you feel the medications you are taking are causing unwanted side effects, talk to your doctor before changing anything.

With one-third of all cancer cases being preventable, now is the time to take action against your risk factors.

Former Disney World employees retires to Arkansas to be close to his grandson and the CHI St. Vincent Wound Center is helping him make the most of their time together.

When it comes to getting a colonoscopy, you’re not the only one who has questions. That’s why we’ve answered the five most commonly asked questions.