Laugh Out Loud!

April is National Humor Month. The goal is to raise awareness of the therapeutic value of humor. As humans, we all share a variety of emotions that impact our psychological and physiological wellbeing.

How to Get Back on a Heart Healthy Diet

Maintaining a healthy diet is key to healthy heart. Still, it may not always seem easy to stay on a diet and things happen, but it’s never too late to get back on track.

Are Fad Diets Bad For Your Heart?

Along with routine exercise and not smoking, a healthy diet can help improve heart health, but not all fad diets may be good for your heart.

Marching Toward Better Health

During March, the National Sleep Foundation celebrates the benefits of sleep. Since sleep habits do impact our well-being, it is imperative to make steps toward improving our sleep.

Building a Heart Healthy Lifestyle

Coronary artery disease is the most common type of heart disease, but can often be prevented with lifestyle changes and routine checkups with a cardiologist.

Get on Your Feet in Celebration of American Heart Month

February is American Heart Month, which makes it a perfect time to focus on heart health. You can reduce your risk of heart disease, heart attacks and strokes by dancing.