April is National Humor Month. The goal is to raise awareness of the therapeutic value of humor. As humans, we all share a variety of emotions that impact our psychological and physiological wellbeing.

During March, the National Sleep Foundation celebrates the benefits of sleep. Since sleep habits do impact our well-being, it is imperative to make steps toward improving our sleep.

February is American Heart Month, which makes it a perfect time to focus on heart health. You can reduce your risk of heart disease, heart attacks and strokes by dancing.

As we say goodbye to 2020 and welcome 2021, we do it with new hope. This has been a challenging year around the globe and has affected us all.

The pandemic has created many challenges and has forced us to re-examine and change how we do things. Find your gratitude even in a pandemic.