Fall into Fitness

Let fall inspire you to make those changes! What a great time to be outdoors and take in the crisp air and warm rich colors around us.

Recognizing and Treating Plantar Fasciitis

Running can improve both physical and mental health, but too much or running with ill fitting shoes can also lead foot injuries, including plantar fasciitis. Podiatrist Dr. Naval Patel explains what it is and how to treat it.

Preventing Foot Injuries During Exercise

Spring is in the air and that means more walking, running and other outdoor activities, but pace yourself and take steps to prevent these common foot injuries.

Building a Heart Healthy Lifestyle

Coronary artery disease is the most common type of heart disease, but can often be prevented with lifestyle changes and routine checkups with a cardiologist.

March is National Nutrition Month.

Nutrition and fitness play such a significant role in the way our bodies function. The psychological and physical benefits of good nutrition and fitness are phenomenal.