Tools 2 Thrive

By Debra Staton, Wellness Coordinator for the Arkansas Health Network

Wellness Coordinator

May is Mental Health Awareness Month, and the theme for this year is Tools 2 Thrive. The goal is to help more people find healthy ways to cope with stress. You can learn more by visiting
Stress is something everyone deals with, but finding ways to reduce stress is important to your overall wellbeing. Below, are some proven ways to reduce stress:  

  • Exercise
  • Meditate
  • Listen to music
  • Play with a pet
  • Yoga
  • Mindfulness