6 Ways to Reduce the Physical Effects of Stress

At some point in our lives, maybe even daily, we experience stress. It not only affects our mental health, it can take a toll on us physically, as well. Stress can cause chest pain, upset stomach, difficulty sleeping and headaches. Long term stress can lead to overeating, high blood pressure and even diabetes. So it’s worth knowing what you can do to reduce stress. Start with these six simple tips:

6 Ways to Reduce Physical Effects of Stress