Wraps To Go With Hummus and Curry

Wraps To Go With Hummus and Curry

For breakfast, lunch, or dinner, wraps are a fun and fast way to dine— perfect for today’s busy families. This simple and savory recipe is inspired by East Indian flavors. Cooking for a crowd? Make a build-your-own buffet.

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  • ½ cup hummus

  • 1 tablespoon mango chutney

  • 1 teaspoon curry powder or to taste


  • 4 8-inch whole wheat tortillas

  • ½ pound cooked protein, such as shrimp, sliced turkey or sliced chicken

  • 1 cup chopped cilantro or other favorite herbs

  • 4 teaspoons chopped peanuts

  • 2 cups baby spinach leaves

  • 1 cup thinly sliced cucumber


  1. Mix spread ingredients together.

  2. Spread ¼ of the mixture on each tortilla.

  3. Divide the wrap fillings equally among the tortillas.

  4. Roll and eat with gusto!.

Per serving (made with chicken): 314 calories, 22g protein, 30g carbohydrate (7g fiber), 1g fat (4g sat, 7g mono/poly), 360mg sodium.

Seasoned Cook
The suggested amount of meat invites portion control—a little bit goes a long way. Presented buffet style, everyone can build their own wraps.