A Healthy Lifestyle Helps Prevent Cancer
Cancer doctors and cancer specialists universally agree that making good lifestyle choices is the best form of cancer prevention. Our cancer specialists encourage you to make good lifestyle choices, according to the advice of the Cancer Prevention Foundation.If you will take cancer prevention seriously,your risk of developing cancer should be dramatically reduced. In addition to having higher energy levels, plus looking and feeling better, your overall health will improve—all benefits that are well worth the effort and discipline required!
Building a Cancer Program
Six Lifestyle Changes That Help Prevent Cancer
Stay Physically Active and Maintain a Healthy Weight
Maintaining a healthy weight is thought to lower the risk of various types of cancer, including cancer of the breast, prostate, lung, colon and kidney.
Physical activity benefits your health in multiple ways. In addition to helping you control your weight, staying physically active is believed to lower the risk of several cancers, including breast and colon cancer.
For maximum health benefits, adults should strive to get at least 150 minutes of moderate aerobic activity per week, or 75 minutes of vigorous aerobic activity per week. Or course, combinations of vigorous and moderate aerobic activities is also good. It’s best to incorporate at least 30 minutes of physical activity in your daily routine —more being better. Cancer prevention and good health go hand-in-hand, especially when it comes to physical activity.
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