This breakfast sticks to your ribs for hours and makes a great breakfast on the go as well as a snack for later in the day. Cover with foil and they’ll keep all week long! Serve with yogurt and fruit.

Print Recipe

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Serves:

Makes 12 servings

Ingredients

• 3 cups rolled oats

• 1 cup dried cranberries

• 2 tsps baking powder

• 2 tsps cinnamon

• 2 Tbsps honey

• ½ cup apple sauce

• 2 large eggs

• ¼ cup light olive oil

• 2 tsps vanilla extract

• 2 Tbsps shredded, unsweetened coconut

• ½ cup low-fat yogurt

• ½ cup low-fat milk

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Method

1. Preheat oven to 350°. Combine first three ingredients and 1½ teaspoons cinnamon in a large bowl.

2. In another bowl, mix together next 7 ingredients until well combined.

3. Add liquid to dry ingredients and stir thoroughly.

4. Pour this mixture into a lightly oiled 8”x8” baking dish. Bake for 30-35 minutes or until a toothpick inserted in the middle comes out clean. Sprinkle top with coconut and remaining.

5. 1/2 teaspoon cinnamon and let cook for 10-15 minutes before cutting.

Per Serving: 209 calories, 6g protein, 32g carbohydrate, 7g fat, (1g sat, 4g mono), 36mg cholesterol, 3g fiber, 253mg sodium. 

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Seasoned Cook

This breakfast bar is great on-the-go or to heat up and top with yogurt on a cold morning.