Making Time for Yourself Will Help You Keep Your New Year's Fitness Resolution and Develop Healthy Habits
Keeping a New Year's resolution can tough. Ease into it and start with something that's
sustainable, that you enjoy and look forward to doing.
D1 Fitness recommends before ever beginning a program, make an appointment with yourself. Set time in your schedule that's consistent for you.
Wherever and whenever, remember modest goals early, keeping in mind the biggest mistake
beginners make: They try to do too much, too soon.