The Holiday Stress Minimizer

Many people feel overwhelmed during the holiday season, which leads to stress. There are ways to help reduce this type of stress if you make plans ahead of time and stay on course.

Quantity Versus Quality When It Comes to Sleep And Your Health

The quality of your sleep can be just as important as the quantity. Pulmonologist Dr. Raghu Reddy offers tips to increase the quality of your nighttime slumber.

Prioritizing Vascular Health and Care for the Heart

Vascular surgeons at CHI St. Vincent work to address the root causes of heart disease throughout the body.

Be Good to Yourself

You must restore yourself in order to be there for others. Don’t put off time with yourself! It is time to let go and breathe--cultivate the relationship with yourself.

Advancing Breast Cancer Screening in Southwest Arkansas

Even with regular self-exams, the importance of annual clinical mammograms cannot be overstated. That’s why the Mobile Mammography Unit from CHI St. Vincent Hot Springs makes regular tours through Southwest Arkansas.

How to Know if Bariatric Surgery is Right for You

A healthy diet and routine exercise are the first steps to help people lose weight, but for some patients who struggle with obesity, bariatric surgery could be an option.

Early Detection and Preventative Care for Heart Disease

Taking care of your heart health doesn’t just mean receiving quality care when a problem presents itself. Successful treatment for heart disease also relies on early detection and preventative care.

Fall into Fitness

Let fall inspire you to make those changes! What a great time to be outdoors and take in the crisp air and warm rich colors around us.

The Pandemic’s Impact on Breast Cancer Screenings

Delays to regular mammograms and breast cancer screenings have already led to cancers being detected at a later stage, but Breast Cancer Awareness Month is a time to turn that trend around.

Is it Fall Allergies or COVID-19?

It's time for fall allergies to flare up. Before, you might have blamed ragweed or other pollens. But these days, there is another possibility to think about: could it be COVID-19?

Diabetes Boot Camp Provides New Options for Patients

Diabetes increases the likelihood of heart disease, stroke and other serious conditions. That's why Dr. Paul Valentin-Stone and his team came up with a successful solution to manage the disease with what they call a diabetes boot camp.

Self-care, Managing Stress, and Promoting Healthy Routines

There is no better time than the present to focus on self-care, managing stress and promoting healthy routines.

How Has Heart Care Changed During the Pandemic?

Daily life has certainly changed during the pandemic and for many that includes how they receive heart care. Dr. Anthony Fletcher says we should take this opportunity to refocus on the basics.

Women’s Unique Risk Factors for Heart Disease

Heart disease remains the leading cause of death for women in the United States, accounting for approximately one in every four deaths. Much like it is for men, the key for women is to prioritize a heart healthy lifestyle.

Summer is here!

We all need some sun exposure, but too much unprotected exposure to the sun’s ultraviolet rays can be harmful.

Early Detection and Preventative Care for Heart Disease

As the leading cause of death in the United States, even more important is the need for early detection and preventative care for heart disease.

Treating and Preventing Dehydration During Summer Heat

As temperatures rise, dehydration and heat exhaustion are increasing concerns, which makes drinking water before and during outdoor activities essential.

Misconceptions About Chronic Headaches

About 30 percent of people suffer from repeated headaches, but the severity and frequency of chronic headaches can be managed with healthy practices and the right medication.

Heat Stroke Recovery, Treatment and Prevention

With summer comes heat across Central Arkansas along with the risk of heat stroke and related illness. That’s why everyone should understand the fundamentals of heat stroke recovery, treatment and prevention.

Recognizing and Treating Plantar Fasciitis

Running can improve both physical and mental health, but too much or running with ill fitting shoes can also lead foot injuries, including plantar fasciitis. Podiatrist Dr. Naval Patel explains what it is and how to treat it.